Just The Tonic Pembrokeshire
HYPNOTHERAPY
- A fully aware, interactive approach to hypnotherapy.
- No loss of control — you remain present and involved throughout
- Working with your subconscious while you’re fully awake and engaged
Control Presenter – I am now fully qualified to carry out “Control Workshops” which can be held as 1 full day or 2 half days, where people can make a change working within a group setting. This is perfect for anyone who would like to more about how The Control System works and for anyone who is happy to work with other people to get the change they want.
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Awards and Accolades
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Professional Hypnotherapy
Habitual Behaviours
Some people have unhelpful thoughts about themselves, their problem or some aspect of their life. These unhelpful thoughts can be intrusive and ongoing, and can create negative beliefs or behaviours that inhibit the client from leading a happy, healthy life including developing compulsive disorders.
Stress and Anxiety
Chronic stress is unpleasant and can trigger a flow of stress hormones which, with repeated activation, both in the short and long term, can have adverse effects on mental and physical health.
Fears and Phobias
Distinguishing between a fear and a phobia breaks down into how acute the fear is and more acute fears can be considered a phobia.
Smoking & Vaping
There are many potential reasons people begin to smoke, such as stress, and family struggles, and there are also many reasons people seek to stop smoking.
Performance/Sports Anxiety
A popular application for hypnotherapy is to improve performance, whether that is reducing performance anxiety or boosting sport or other types of performance. It is natural to be a little concerned about an important performance, such as a job interview, or giving an important speech.
Weight Loss
Lots of us have been there at some point in our lives, that point where we want to lose weight, whether it is a few pounds or even a few stones. If you have ever been on a diet you know that it can be difficult to resist those foods you crave.
Pain Management
Pain does not occur in our body but is experienced in the brain by sorting a series of sensations collected by pain sensors in the body. As we have all seen, people can put the pain out of our mind.
The Control System
The CONTROL system is designed to create a positive and rapid change in the way a person thinks, feels and behaves. The system enables you to get control of your subconscious patterns whilst removing blockages that get in the way and limiting beliefs that hold you back.
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Other Services
You deserve better than a rushed massage by a rookie therapist in a place that makes you feel more stressed.
Luxury Spa
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Starting From $75
Stone Therapy
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Starting From $75
Aroma Therapy
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Starting From $75
Skin Treatment
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Starting From $75
Client-Focused Therapy
Client-Focused Therapy is exactly what it reads…. We work collaboratively – client and Hypnotherapist to achieve a solution to the problem presented. We begin by acknowledging how things are at the moment, and then work together to identify and move towards how the client would prefer things to be. Hypnosis is a natural state of trance – like daydreaming, and which can be induced by the Hypnotherapist in a relaxed, comfortable environment. Within a therapeutic setting, hypnosis provides a very powerful tool to access subconscious patterns of thought and behaviour and resolves issues that lie beyond the capabilities of conscious resolve. Treatments can also be carried out via Zoom with the same effectiveness as in person if required/necessary.
Recent Reviews
Elaine is just simply great
Elaine is just simply great. She is so professional and made me feel at complete ease. Thank you.
by Robyn Beveridge
Elaine has 💯 changed things for me
Elaine has 💯 changed things for me, I was sceptical at first but she really is the “Tonic” she says she is, and extremely professional with it. If you are unsure, don’t be, you might just get the same experience.
by Sian cremin
Life changing results
I recently had 3 appointments with Elaine using The Control Method. Honestly, what a game changer. I’ve gone from being completely phobic about train travel to confidently enjoying a journey and a day out with family. This has meant the world to me and Elaine is such an empathetic practitioner who really roots for you throughout. She is so professional and is truly a master at what she does. I can’t thank you enough Elaine. You’ve really changed my world.
by Yvonne
Elaine was absolutely amazing with my…
Elaine was absolutely amazing with my daughter. Spoke to her in such a caring way and showed great empathy and put her at ease very quickly. I have also had hypnotherapy with her and it was a really positive experience. So professional too! Thank you so much Elaine 🩷 I would 100% recommend her.
by Mrs Francis
I have had many treatments with Elaine…
I have had many treatments with Elaine over the years. Most recently I have had hypnotherapy for anxiety problems. I have found Elaine to be incredibly professional and knowledgeable in what she does . I can’t recommend Elaine highly enough
by J Rogers
Given me the tools to change my life for the better
I don’t know where to begin. ☺️ But maybe I’ll start with how Elaine puts so much pride and effort into her work it’s plain to see. Even before starting the official ‘Control’ process, I could see she is a lady that definitely knows what she’s doing! The free consultation is so in depth, and so full of information it is almost impossible to not want to continue. Any reservations I had were completely put at ease after an hour with Elaine. She explained what the process would entail, how she’d go about it and we talked in depth about my goals. As a person, she’s warm, comforting and clearly knows her stuff! The sessions are brilliant, the work she does is not only effective but completely fascinating. What I believed my initial focus point was for the sessions actually was linked to something a lot bigger – confidence. Elaine established and identified that through her skills and knowledge in getting pertinent information from me and I have since been achieving personal goals. My friends have noticed a difference in me and the progress I have been making, and I would even go as far as saying I am pretty proud of myself and how I have been implementing all the things Elaine has taught me. I can’t thank her enough and if I feel I want to work on something else in the future, Elaine will be the lady I go to. Thank you so much Elaine. You’ve definitely put me on the path to changing my life for the better 💖
by Bethany Elias
Amazing experience 😋…
Would highly recommend this hypnotherapy service. Elaine totally made me feel at ease on arrival but at the same time was highly professional and knowledgeable. On leaving this session felt like a huge weight had been lifted off my shoulders and had such a feeling of wellbeing. Also have had an epiderma 5 non chemical facial peel with Elaine which was amazing and could not believe the difference in my skin after the treatment. Would also high recommend having the candle ear wax treatment with Elaine – could not believe the results and was so relaxing.
by Joanna Jones
Amazing experience 😋…
Would highly recommend this hypnotherapy service. Elaine totally made me feel at ease on arrival but at the same time was highly professional and knowledgeable. On leaving this session felt like a huge weight had been lifted off my shoulders and had such a feeling of wellbeing. Also have had an epiderma 5 non chemical facial peel with Elaine which was amazing and could not believe the difference in my skin after the treatment. Would also high recommend having the candle ear wax treatment with Elaine – could not believe the results and was so relaxing.
by Joanna Jones
Professional first class service. Definitely recommend!
Have visited Elaine many times over the years and can highly recommend her. She is extremely professional and always takes time with the consultation to ensure that the treatment is right and you can get the best from the experience. She is continuously striving to learn new techniques and keeps up to date with training and industry developments. Looking forward to working with her in the future and exploring the control system. Couldn’t recommend her enough.
by Sarah
I had a few sessions with Elaine for bereavement …
I had a number of sessions with Elaine for bereavement she helped me understand why I felt like I did and gave me tools to use going forward. Elaine is extremely sensitive to your feelings an excellent listener, would highly recommend Elaine to any one who is struggling ….
by Jacky perkins
Elaine is so professional and kind
Elaine is so professional and kind! I have recommended her to all of my friends, thank you Elaine
by Sarah
